Unschool: Think Outside The Walls

Months ago, when I said “I just want him to slow down and be a kid while his brother does school,” it didn’t sit right with me.

I didn’t want to stifle his interests, but school was a chore for us growing up and homeschool started to feel like a chore also. I mean, learning isn’t fun right?

WRONG. Compulsory education isn’t fun. Spontaneous learning is a blast! Why should we “force” our children to learn in a way that our culture is pressuring when it fails time and again? Is it really valuable information if the individual does not value it?

We know that public school fails us, but why? Newsflash (if you haven’t been around small children lately)!! Children aren’t designed to sit still in a chair for 5+ hours each day, stay quiet, write what we say, and absorb what they are told. That’s not how it works. We can cater to most of their needs… So, why not the most valuable asset a human holds?! The capacity to learn should be cherished, grown, and modeled.

In the United States, we put children in classrooms and pressure them to regurgitate information that a group of people say is valuable. What about living life? Isn’t that valuable, too? Shouldn’t we promote the curiosities of our children and help them explore this world and create a love for life and learning instead of a hatred of school?

In school, we give clear expectations and require children to meet those expectations. In life, there are no expectations… it requires of us to be creative and problem-solve without being told what to do and when to do it. If we want to grow a generation of “innovators” then it is time to ALLOW them to be innovative by nurturing their curiosities, growing their love for learning, and valuing their capacity to do so. Learning should be modeled as a lifelong process, for that is where innovation is found.

It didn’t sit right with me when I said I wanted my second-born to “still be a kid.” because I was stripping that right away from my 5-year-old… who is still a kid.

Shalom, light, and love.

Sites to consider:

Do You Remember September 12th, 2001?

Research has shown that when groups of people experience the same trauma, it brings them closer together.

This is witnessed in what happened on September 11th, 2001. Following that event was a week full of patriotism. Stores were sold out of flags for months. The country came together and UNITED. This is not what we see today.

What we should not forget is not the trauma of that day, but the aftermath of a country united as one. We should remember September 12th.

The media would like to report the hatred, division, and negativity in the world… but that is a distraction from what we witness in our communities if we just took a moment to look around. We see people working to create this society, we see people helping each other, and we see the beauty of humanity more than we see what the media would like to be our reality.

Because, you see, living in fear keeps you distracted and keeps us divided. Living in the present, being mindful of our surroundings, brings to focus what is most important to us. How do you choose to live today?

Let me tell you, being united does not fit the agenda. People coming together is the media and our gov’t worst fear. This is exactly why high-tension topics and events are highlighted in the news during election season. This gives us the illusion of division. We, Americans, would have total control of our country and our future if we would turn off the noise and live purposefully.

Instead of bickering over how we can control each other, we would support the purpose of those around us… thus, enabling each other to live to our full potentials with many little acts of kindness. September 11th, 2001 is a good reminder of the brevity of life, as are many traumatic events. We hold our families closer and thank those that risk their lives for others.

Hate cannot drive out fear, only understanding and love can do that. This is a country where that is possible, if you seek to remember September 12th, 2001. Will you add to the beauty or be the noise?

Shalom, light, and love.

Measles Epidemic: This is what the numbers say

With the recent media-driven hysteria over measles, I’ve been asked by friends, co-workers, and family if I was concerned since I am an ex-vaxxer and have likely not vaccinated my littles with MMRV.

Concerned about the measles that lurks in our population? No.
Concerned about my children getting measles? No.
Concerned about how people lack the capacity to research the actual incidence of measles as related to the population density of children? Yes.
Concerned about people regurgitating the propaganda and bashing parental choice? Yes.

Why am I not concerned about the first two? You will have to see my former post here: Your Herd Immunity is a Myth

As for the rest… we have given mainstream media too much credit in our country. Let us look at the numbers. According to the U. S. Census Bureau in 2017, we estimated the total population at 325,719,178. Of this population, 23% were under the age of 18 years; this gives us roughly 39,086,301 children in the U. S. under age 18.

If I take a gross overview of the incidence of measles in the United States over the last ten years (Because that data is readily available to me. Thank you, CDC! See table.) That gives us 2,059 cases of measles across EVERY age group for ten years.

trends-measles-cases

If I were to apply this number to our current population of children alone, that is an incidence of 0.0000527% of those aged <18. A minuscule percentage, even when I apply the total number over the course of a decade to the population of today. Of course, this is an innacurrate calculation as population fluctuates.

If I were to apply the recent numbers (2018 to currently) for a rate of 473 cases… that is 0.0000121% of the entire population of children alone. The incidence of measles is 1.2 in every 100,000 children! That is also known as a 12 IN A MILLION chance that your child got measles last year. What?! Why is this mainstream news?!

UPDATE: number exaggerated by CDC on actual incidence of measles-related deaths, [see image below].

https://www.facebook.com/PICphysicians/photos/pb.669725606516932.-2207520000.1551953075./1246091035547050/?type=3&amp;theater
PIC Measles Memorandum to Senate

Do you want to know what is more critical than measles? The rate of disease in our youth that is 100% preventable by diet and lifestyle choices. The World Health Organization reports that 71% of deaths are caused by NON-COMMUNICABLE DISEASES worldwide! Measles is communicable. The top two killers are coronary artery disease (heart disease) and stroke; the top two in the U. S. are heart disease and cancer. (I am not going to touch cancer or autoimmune diseases right now, because that could be a blog series of its own.)

The U. S. has a population that touts 1 in 3 obese children. This incidence is tangible. This risk factor leads to early-onset diabetes and hypertension which contribute to coronary artery disease, the leading cause of death! So why aren’t we talking about the unhealthy foods marketed to our children, given to them in school, and promoted by mainstream media and big business? Because: MONEY. These things are lucrative.

There is no profit in growing your GMO-free, water and sunshine fed produce in your backyard and certainly no money in a healthy child. However, there is a lot of money in autoimmune disorders, chronic disease, and frequenting the pediatrician and the plethora of specialists we have created in the medical community for all of your sickcare needs.

Let us look at the numbers again. According to the Diabetes Report Card of 2017, in 2015 there were 193,000 new diagnoses of diabetes in those <20 years old. In one year, 0.005% of children were newly diagnosed with diabetes, not including those already diagnosed; 5 in 1,000 children were diagnosed with diabetes. They also report a 6.6% annual increase of diabetes among those <20 years of age. Diabetes is a risk factor for chronic conditions including… You guessed it! CORONARY ARTERY DISEASE.

According to the CDC, there are 1.3 million children aged 12-19 diagnosed with hypertension. For every 100 children, 3 will be diagnosed with hypertension using the CDC data. Read that again. Hypertension is also a major risk factor for that leading killer!

The U.S. spends almost $10,000 per capita in “health” care. This is double the second-highest spender, Canada. Compared to Australia, Canada, France, Germany, the Netherlands, New Zealand, Norway, Sweden, Switzerland, and the United Kingdom we rank DEAD LAST in health outcomes. How embarrassing.

While the mainstream media is attacking parental choice and pushing government mandates, we must remind ourselves that our government does not have a track record for success in health matters, but sure spends a lot of money in the meantime. With poor health trends mimicked in our children, it is time that parents take responsibility for the health of their littles… It is time that we question mainstream practices and consult the evidence.  It is time we stand up, recognize what matters most, and identify the histerics.

 

arthurschopenhaur

Informed parents are not concerned about measles. Informed parents are not mainstream. Informed parents are often ridiculed by powerful entities. Do not be mistaken. We are educated, vigilant, and fiercly protective of our own. Ball is in your court.

Shalom, light, and love.

 

Sites to Consider:
http://www.greenmedinfo.com/blog/measles-scare-tactics-hurt-us-all
https://www.cdc.gov/measles/cases-outbreaks.html
https://www.cdc.gov/bloodpressure/youth.htm
https://www.who.int/en/news-room/fact-sheets/detail/the-top-10-causes-of-death
https://censusreporter.org/profiles/01000us-united-states/
https://www.cdc.gov/nchs/products/databriefs/db328.htm
https://interactives.commonwealthfund.org/2017/july/mirror-mirror/

Holiday Health

It is the time of year for gathering with friends and family with some full meals, heavy soups, and high sugar treats. These things can be detrimental to your health when they are not supported by useful sources of nutrition. Good news! You get to be creative in the kitchen. As I say: Most things in moderation, some restricted.

While you’re preparing those leftovers from Thanksgiving, throw in some fresh vegetables! It is the season for broccoli, cauliflower, carrots, garlic, onions, spinach, kale, cabbage, and lettuce! All these things work well as garnishes, on sandwiches, in casseroles, and soups. Well, I wouldn’t put lettuce in soup, but cabbage soup is pretty tasty!

As it cools down, think soup! Soup is nice and warming, has the potential to provide you with several nutrients (it is all about what you toss in), and supplies your body with HYDRATION. We tend to remember to drink water in the summer while we are hot; yet, forget in the winter while we are hermits. You need hydration all year long. Soup to the rescue!

[https://therecipecritic.com/vegetable-detox-soup/]

Which brings us to the stars of the show… these winter vegetables.

Garlic and Onions: Antimicrobial (bacteria, fungi, and viruses); High in sulfur which replenishes glutathione essential for detoxification; High in Manganese, Vitamin B6, and Vitamin C

Broccoli and Cauliflower: High in Vitamin C; good source of fiber and potassium; contains isothiocyanates that reduce oxidative stress

Carrots: Excellent source of beta-carotene; good source of threonine which is an amino acid used to treat neurological disorders and helps thymus growth and immune cell functions

Spinach: High in vitamin K; high in beta-carotene; high in Vitamin C; good source of Manganese

Kale: Same as spinach with additional anti-cancer, antioxidant, and anti-inflammatory properties. I add kale to all my recipes!

Cabbage: Great source of vitamin C

These vegetables (plus, many more and fruits) are sources of metabolites and biologically active components that are found to be beneficial to overall health and several immune functions.

Phytochemicals: aid in detoxification, stimulate the immune system, prevent DNA damage, repair DNA damage, regulates hormones, anti-inflammatory, antioxidant, anti-carcinogenic

Flavonoids: antioxidant, anti-inflammatory, anti-carcinogenic, anti-mutagenic, inhibits neurodegeneration, regulates the immune system, antimicrobial

[https://www.growbetterveggies.com/growbetterveggies/2017/11/tending-a-winte.html]

While cooking some vegetables, be careful not to boil your soup. Why?

Vitamin C.

– Vitamin C is a powerful antioxidant. It cleans up waste within your body by capturing free radicals. Free radicals are unstable, highly-reactive particles that cause cell damage. You want to limit these!

– Because Vitamin C is water-soluble, it is excreted in your urine. This means that you must constantly replenish this vitamin for use. It also means that Vitamin C escapes foods when exposed to heat and water. Boiling as preparation for vegetables high in vitamin C breaks down this vitamin, and it can get lost in the liquid. That is obviously okay in soups! If you are worried about the heat, just add your vitamin C rich vegetables LAST and be careful when reheating leftovers. Or, you can do what I do and just save some vegetables and add them in each time you reheat your soup.

Vitamin C is also tolerable in high doses with no upper limit toxicity. The only documented side effect is abdominal discomfort and bowel flushing in frequent mega-doses.

Yet, some vegetables love the heat!

A gentle sauté before tossing them in soup can bring out the flavors and do wonders for carotenoids found in carrots and deeply colored root vegetables! These are excellent vegetables in soups.

Beta-carotene: This is a mineral that is converted to Vitamin A. Beta-carotene has anti-cancer properties specific to the gut, lungs, and leukemia. Dietary beta-carotene is safe in high doses as the body will not convert more beta-carotene than needed. Retinol (another form of vitamin A) is already converted and can be absorbed in toxic amounts as it is readily stored in fats. Vitamin A protects your skin and mucous membranes (your first line of defense!). Vitamin A fortifies the immune system and is essential for eye health and vision.

Most of all, have fun combining flavors and find what works for you and your family. Some vegetables are a pain to prep; some are easier. Some people cannot tolerate certain flavors; some put garlic in EVERYTHING (guilty!). I capitalize on naptime for veggie prep. Hours in the kitchen may save you hundreds in the stores seeking out illness remedies. A fortified immune system is well-equipped to fight off those “seasonal” invaders!

Shalom, light, and love.

Sites to Consider:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
https://www.livestrong.com/article/17387-nutritional-value-carrots/
https://www.medicalnewstoday.com/articles/252758.php
https://pubchem.ncbi.nlm.nih.gov/compound/L-threonine#section=Top
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/
http://www.aicr.org/reduce-your-cancer-risk/diet/elements_phytochemicals.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
https://www.livescience.com/45293-onion-nutrition.html
https://www.livescience.com/45408-broccoli-nutrition.html
https://www.healthline.com/nutrition/benefits-of-cauliflower#section

Food is Your Foundation

When we think about our bodies, we usually don’t realize what powerful machines they are. How often do you listen to its needs? We recharge with sleep and fuel with food. Like a car’s performance depends on how you fuel and maintain it, so does your body. Sure, some people are presented with some bad genetics, but for the most part, the body is a healing machine!

This is why I bring attention to what you put into your body and that of your littles. Let’s start with your littles. Children’s bodies are in a rapid growth spurt. What you feed that growth spurt matters. If they don’t receive food of substance, that is when illness presents itself. Illness is merely an imbalance. The body will take everything it can from what it is given, but if nutrients are lacking what can you expect? With a lack of nutrition, the body becomes fragile and other organisms (e.g., bacteria, viruses, fungi) are able to take over in that weakened state. Coupled with environmental toxins, you have a storm brewing and what you see is respiratory illness, stomach issues, and chronic conditions.

Yep. I said it. Nutrition impacts health that much. Do you feed yourself to fortify your body, aid in its growth, and provide for optimal functioning? If not, ask yourself why? How much longer are you going to allow your energy to be nonexistent, mood to be negative, and body to reap the consequences of a bad diet? If not now, then when?

No, I’m not here to sell you some gimmick diet. I’m here to alert you to any concerns you may have about your health before it becomes the concern of multiple parties. This is lifelong. Do your research. There are plenty of health food companies on the market, choose one to help supplement your diet. Make the changes now before you are changed by a crisis. Do. Your. Research.

I don’t need to know what is going on because you know. You are the only one who can command your health and the health of your littles. You can get all the advice you can handle, but you are the person who controls your body. If not you, then who?

Shalom, light, and love.

Sites to consider:
https://youtu.be/GYlKqiH1N_s (old, but relevant!)
http://www.greenmedinfo.com/